Fennel seeds are scientifically proven to reduce inflammation and bloating because fennel seed extracts improve digestion by increasing gastric enzymes and relieving inflammation

Differently to fennels which are high FODMAP, fennel seeds are low FODMAP which are well tolerated by people with IBS and have science-based benefits that help relieve IBS symptoms.

You can drink them in tea or use them as toppings in salads or other meals (it will add a sweet liquorice flavour)

Aside from anti-bloating properties, fennel seeds provide high nutritional value and contain minerals which are vital to bone health, including potassium, magnesium, and calcium.